I can’t promise anything because I am not a professional, but what I do know is nature is going to support your health more than processed. Starting your day like this is going to give your insides a morning rinse, your metabolism a kick start, hydrate your cells and curb cravings which naturally prepare you to make food choices that will also support a healthy gut. Listed below is a little more info on what to try! Hope this helps! Pair this with some exercise and you are going to be golden in a matter of no time. WHY? Read below the many reason but right off the bat… It curbs your appetite like no other and sugary food (Cereals, donuts, whatever), you wont be able to even stomach it!I actually like it this concoction now! My husband has been doing this now for a good 8 months and finds without it he craves sugar etc. Try drinking warm or room temperature water with 1/2 lemon squeezed, 1 teaspoon apple cider vinegar and 1 tablespoonmolasses. Add filtered water to expand if desired.īlend until smooth! M O R N I N G S T A R T A few tips to get the day going in the right dirction!įor a good start on the day (you likely will detest this at the beginning haha).3 frozen ripebanana (or mango, or blueberries- it will alter taste but be good).1/4 cup parsley or mint (optional) – anti-inflammatory – will alter taste slightly.īlend until smooth – Enjoy! M O R N I N G S T A R T G R E E N S M O O T H I E.1 cup coconut or filtered water or organic almond milk for creamer version.1 cup frozen or fresh mango (peaches, or pears work well too).Here are two recipes that are simple to make, taste good and take no time at all! G L O W O N S M O O T H I E I usually sip on this throughout the morning. Feel free to double this recipe if you are hungry throughout the morning. I personally love starting my day with a tall glass of water mixed with fresh lemon juice and apple cider vinegar with a spoon full of molasses (see why below), followed by a tall hydrating green smoothie.
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